4 reasons why you should consider trying kombucha — the trendy ‘health’ drink people are swearing by
- Kombucha, a fermented tea, boasts health benefits that make it a worthy way to start your morning.
- Thanks to its beneficial bacteria – aka “probiotics“, kombucha can help promote gut health and improve your digestive system.
- Some experts believe that kombucha potentially boosts the immune system.
- If weight loss is your goal, kombucha contains properties that promote detoxification and can speed metabolism.
- Kombucha has a healthy reputation dating back over 2,000 years.
If you’ve set foot in a cafe recently, you’re probably pretty familiar with the phenomenon that is kombucha. In the simplest terms, kombucha is a black or green tea fermented with sugar and a culture made from yeast and bacteria, which gives it an unmistakable tang and level of natural carbonation.
While it’s easy to shrug kombucha off as just another “healthy” trend, the fizzy stuff actually comes with several benefits that can improve your internal systems and physical well-being. If you’re thinking of starting a kombucha habit, here are four nutritious reasons to take the plunge.
The bacteria cultures in kombucha work to improve digestive health.
There’s actually plenty of scientific evidence to back the positive effects of probiotics on the digestive system. Nutritionist Joe Leech said in Healthline: “[Kombucha is] made by adding specific strains of bacteria, yeast, and sugar to black or green tea, and then allowing it to ferment for a week or more. A large amount of probiotic bacteria is also produced during fermentation. Probiotics provide your gut with healthy bacteria. These bacteria can improve many aspects of health, including digestion.”
Kombucha is just one of many probiotics that can help in aiding digestion.
Some experts think that kombucha can help to strengthen the immune system.
Because kombucha contains healthy live bacteria, it can encourage the smoother operation of numerous bodily functions. One particularly-promising side effect of probiotic consumption may, according to the Mayo Clinic, involve a bolstered and more reliable immune system. We’re still waiting on a conclusive study proving this benefit, but the potential exists, and further research could get to the bottom of it.
To a certain extent, kombucha can help with weight loss.
Let’s be clear: kombucha isn’t a miracle elixir. Without a balanced diet and regular exercise, gulping down fermented tea won’t do anything to shave off the pounds. However, the probiotics in kombucha do include polyphenols, properties that serve as antioxidants and can help to reduce inflammation.
According to Men’s Health, beneficial gut bacteria is essential to maintaining a healthy weight, and kombucha can help improve that bacterial balance. Plus, kombucha loses a lot of its sugar in the fermentation process, so it won’t pack as many calories as other fizzy beverages like soda.
Kombucha has been used by wellness aficionados for millennia.
Health-conscious people first got into kombucha back in 220 BC, when it was developed in Northeast China. Ancient kombucha drinkers valued it for its therapeutic properties, using it to address medical issues like infections. Now, we know that this drink isn’t a legit substitute for actual medicine, but as far as general health and wellness are concerned, the ancient Chinese were definitely on to something with kombucha.